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Title:
Kakovostno ogrevanje v nogometu : diplomsko delo
Authors:
ID
Dominko, Samo
(Author)
ID
Železnik, Matjaž
(Mentor)
More about this mentor...
Files:
VS_Dominko_Samo_2025.pdf
(2,77 MB)
MD5: 4B13D9BFD0A2F619AC023075F8D41B7A
Language:
Slovenian
Work type:
Bachelor thesis/paper
Typology:
2.11 - Undergraduate Thesis
Organization:
PEF - Faculty of Education
Abstract:
Nogomet kot ena najbolj priljubljenih in množičnih športnih dejavnosti na svetu zahteva od svojih igralcev vrhunsko kondicijsko pripravljenost in izjemno gibalno spretnost. Medtem ko so tehnična in taktična znanja pomembna za uspeh na igrišču, se vse bolj uveljavlja spoznanje, da ima tudi optimalna kondicijska pripravljenost igralcev neposreden vpliv na kakovost njihove igre. Eden ključnih dejavnikov, ki vplivajo na kondicijsko pripravljenost nogometašev, je zagotovo ogrevanje. Kakovostno ogrevanje ne le zmanjšuje možnost poškodb, temveč tudi izboljšuje igralčevo zmogljivost med samo tekmo in treningom. Diplomska naloga se zato osredotoča na pomen kakovostnega ogrevanja v nogometu. Cilj diplomske naloge je ne le razjasniti pomen ogrevanja v nogometu, temveč tudi ponuditi praktične smernice in priporočila trenerjem, igralcem ter vsem vpletenim v nogometno pripravo. Zavedanje o tem, kako kakovostno ogrevanje lahko izboljša celotno izkušnjo na igrišču, lahko pomembno prispeva k dvigu standardov in ravni izvajanja nogometne igre na vseh ravneh tekmovanj. V diplomski nalogi so z grafičnimi prikazi in opisi predstavljeni različni tipi ogrevanja v nogometu z različnimi vsebinami in cilji, ter številne vaje, ki jih lahko uporabljamo v ogrevanju.
Keywords:
nogomet
,
ogrevanje
,
tipi ogrevanja
,
sestavni deli ogrevanja
,
primeri ogrevanj
Publication status:
Published
Place of publishing:
Maribor
Place of performance:
Maribor
Publisher:
[S. Dominko]
Year of publishing:
2025
Number of pages:
XII, 77 str.
PID:
20.500.12556/DKUM-91562
UDC:
796.332(043.2)
COBISS.SI-ID:
226936579
Publication date in DKUM:
21.02.2025
Views:
0
Downloads:
19
Metadata:
Categories:
PEF
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:
DOMINKO, Samo, 2025,
Kakovostno ogrevanje v nogometu : diplomsko delo
[online]. Bachelor’s thesis. Maribor : S. Dominko. [Accessed 17 March 2025]. Retrieved from: https://dk.um.si/IzpisGradiva.php?lang=eng&id=91562
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Licences
License:
CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International
Link:
http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:
The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:
15.01.2025
Secondary language
Language:
English
Title:
Quality warm-up in football
Abstract:
Football, as one of the most popular and widespread sports activities in the world, demands from its players top-level physical fitness and exceptional motor skills. While technical and tactical skills are crucial for success on the field, there is an increasing recognition that optimal physical fitness also has a direct impact on the quality of a player's performance. One of the key factors influencing the physical preparedness of football players is undoubtedly the warm-up. A well-executed warm-up not only reduces the risk of injury but also enhances a player's performance during matches and training sessions. This thesis focuses on the importance of effective warm-up in football. The goal of the thesis is not only to clarify the significance of warm-up in football but also to provide practical guidelines and recommendations for coaches, players, and all those involved in football training. It also aims to bring awareness to how quality warm-up can improve the overall experience on the field and can significantly contribute to raising the standards and levels of football performance at all levels of competition. The thesis includes graphical representations and descriptions of various types of football warm-ups, with different content and objectives, as well as numerous exercises that can be utilized during warm-up routines.
Keywords:
football
,
warm-up
,
types of warm-up
,
components of warm-up
,
examples of warm-ups
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