Vpliv vegetarijanske prehrane v nosečnosti

Zver, Maja

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Title:	Vpliv vegetarijanske prehrane v nosečnosti
Authors:	ID Zver, Maja (Author) ID Lahe, Milica (Mentor) More about this mentor... ID Cilar Budler, Leona (Comentor)
Files:	VS_Zver_Maja_2021.pdf (1,12 MB) MD5: 470815997B7A5B1317C5CFCEF7CCCB11 PID: 20.500.12556/dkum/f9b4d98b-c24f-4ab5-9b25-5a328f13fa54
Language:	Slovenian
Work type:	Bachelor thesis/paper
Typology:	2.11 - Undergraduate Thesis
Organization:	FZV - Faculty of Health Sciences
Abstract:	Vegetarijanstvo je širok pojem, ki zajema številne podskupine različnih diet, ki se delijo glede na vključevanje živil v prehrano. V zadnjih desetletjih se vse več mladih odloča za takšne oblike prehrane iz različnih vzrokov. Še posebej občutljiva skupina postanejo nosečnice, saj mora ženska v gestaciji s prehrano zadostiti svojim energijskim potrebam in potrebam njenega otroka. Namen zaključnega dela je bil raziskati, kako vpliva vegetarijanska prehrana nosečnice na potek nosečnosti in razvoj njenega ploda. Izvedli smo pregled, analizo in sintezo domače in tuje literature, ki se nanaša na vegetarijansko prehrano med nosečnostjo ter njene vplive na potek nosečnosti in razvoj ploda. Upoštevali smo PRISMA priporočila. Ugotovili smo, da problem predstavljajo neprimerno sestavljene vegetarijanske prehrane, kjer velikokrat prihaja do pomanjkanja hranilnih snovi, kot so vitamin B12, D, cink, jod, železo, kalcij in omega 3 maščobne kisline. Pomanjkanje ključnih hranil vodi do številnih zapletov med nosečnostjo, pa tudi raznih zdravstvenih težav kasneje v življenju otrok vegetarijanskih mater. Z omejevanjem vnosa živil se viša tveganje za primanjkljaj makro in mikroelementov. Lakto-ovo vegetarijanska prehrana med nosečnostjo se je izkazala, kot varna z upoštevanjem priporočil in načrtovanjem jedilnikov. Raziskave kažejo, da so izidi nosečnosti pri uravnoteženi vegetarijanski prehrani primerljivi z omnivorno prehrano.
Keywords:	nosečnost, razvoj ploda, uravnotežena prehrana, vegetarijanstvo
Place of publishing:	Maribor
Publisher:	[M. Zver]
Year of publishing:	2021
PID:	20.500.12556/DKUM-78913
UDC:	618.2:613.261(043.2)
COBISS.SI-ID:	69318403
Publication date in DKUM:	07.07.2021
Views:	1383
Downloads:	152
Metadata:
Categories:	FZV
:	ZVER, Maja, 2021, Vpliv vegetarijanske prehrane v nosečnosti [online]. Bachelor’s thesis. Maribor : M. Zver. [Accessed 26 March 2025]. Retrieved from: https://dk.um.si/IzpisGradiva.php?lang=eng&id=78913 Copy citation

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Licences

License:	CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International

Link:	http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:	The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:	28.03.2021

Secondary language

Language:	English
Title:	Impact of vegetarian diet in pregnancy
Abstract:	Vegetarianism is a broad term that covers many subgroups of different diets that are divided according to the inclusion of foods in the diet. In recent decades, more young people are opting for such forms of nutrition for a variety of reasons. Pregnant women become a particularly vulnerable group, as a woman in gestation must achieve her energy needs and the needs of her child. The intention of the final work was to investigate how vegetarian diet of a pregnant woman affects the course of pregnancy and the development of her fetus. We performed a review, analysis and synthesis of domestic and foreign literature related to vegetarian diet during pregnancy and its effects on the course of pregnancy and fetal development. We used a descriptive research method. We followed the PRISMA recommendations. We found out that improperly composed vegetarian diets represent a problem, where nutrient deficiencies such as vitamin B12, D, zinc, iodine, iron, calcium and omega-3 fatty acids often occur. Lack of key nutrients leads to many complications during pregnancy as well as various health problems later in the lives of the children of vegetarian mothers. By limiting food intake, the risk of macro and micronutrient deficiencies increases. Lacto – ovo – vegetarian diet during pregnancy has proven to be safe by following the recommendations and planning menus. Research shows that pregnancy outcomes in a balanced vegetarian diet are comparable to an omnivorous diet.
Keywords:	pregnancy, fetal development, balanced diet, vegetarianism

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