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Title:
KONDICIJSKA PRIPRAVA MLADIH NOGOMETAŠEV Z ŽOGO
Authors:
ID
Horvat, Niko
(Author)
ID
Bračič, Rudolf
(Mentor)
More about this mentor...
Files:
VS_Horvat_Niko_2016.pdf
(861,19 KB)
MD5: 5556C5F2B206497EB80AC25856678684
Language:
Slovenian
Work type:
Undergraduate thesis
Typology:
2.11 - Undergraduate Thesis
Organization:
PEF - Faculty of Education
Abstract:
V današnjem nogometu je kvalitetna in strokovno vodena kondicijska priprava neizbežen del trenažnega procesa, kajti le najboljše telesno pripravljeni nogometaši so sposobni igranja na najvišji tekmovalni ravni. Kakovostna kondicijska priprava je rezultat pravilnega načrtovanja, izbire različnih oblik športne vadbe ter metod, s katerimi bomo izboljšali posamezne motorične sposobnosti nogometašev do takšnega nivoja, ki ga s samo nogometno igro ne moremo doseči. Nogomet je kompleksen šport, pri katerem je potreben razvoj vseh motoričnih sposobnosti, kajti le tako so nogometaši sposobni reševati tehnično-taktične probleme med tekmo v najkrajšem možnem času ter s tem prispevajo k večji dinamičnosti same igre. V diplomskem delu smo se osredotočili na razvoj gibalnih in funkcionalnih sposobnosti, s katerimi vplivamo na boljšo telesno pripravljenost nogometašev ter prav tako preventivno vplivamo na možnost nastanka poškodb. S pregledom domače in tuje strokovne literature smo razčlenili vsako motorično sposobnost, posebej njihove pojavne oblike, ter teoretično opisali sredstva in metode, s katerimi jih lahko razvijamo. Prav tako smo v diplomskem delu opisali in prikazali praktične vsebine razvoja posameznih motoričnih sposobnosti, pomembnih za nogometno igro. Namen dela je teoretično in praktično predstaviti celotno kondicijsko pripravo nogometašev ter s tem prispevati k večjemu zavedanju pomena kondicijske priprave tako trenerjev kot tudi igralcev. Delo bo koristilo trenerjem nogometa na vseh tekmovalnih stopnjah, hkrati pa tudi trenerjem drugih športnih panog, ki z drugačnim oblikovanjem praktičnih vsebin lahko izboljšajo kondicijsko pripravo svojega moštva.
Keywords:
nogomet
,
motorične sposobnosti
,
funkcionalne sposobnosti
,
mladi nogometaši
,
trening
,
kondicija.
Place of publishing:
Maribor
Publisher:
[N. Horvat]
Year of publishing:
2016
PID:
20.500.12556/DKUM-57560
UDC:
796.015.363-053.6(043.2):796.332
COBISS.SI-ID:
22389256
NUK URN:
URN:SI:UM:DK:WWKIFL1Q
Publication date in DKUM:
05.08.2016
Views:
2792
Downloads:
281
Metadata:
Categories:
PEF
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:
HORVAT, Niko, 2016,
KONDICIJSKA PRIPRAVA MLADIH NOGOMETAŠEV Z ŽOGO
[online]. Bachelor’s thesis. Maribor : N. Horvat. [Accessed 17 March 2025]. Retrieved from: https://dk.um.si/IzpisGradiva.php?lang=eng&id=57560
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Secondary language
Language:
English
Title:
PHYSICAL TRAINING WITH A BALL FOR YOUNG FOOTBALLERS
Abstract:
Key words: football, motor skills, functional skills, young footballers, training, condition.
Keywords:
In football nowadays a good quality and professional leadership in condition trainings
,
development of basic motor skills and stamina is an inevitable and very important part of training process Only the best physically prepared footballers are capable of playing on the highest competition level. Good quality preparation is the result of correct planning
,
choice of sport exercise forms and methods which improve separate skills to the level which cannot be reached by plain football playing. Football is a complicated sport which demands development of motor skills
,
conditional preparations and stamina
,
for only this way the players are capable of solving technical-tactics problems during the play in the shortest possible time and thus contribute to the higher dynamics of the play. This diploma work is focused on the development of basic motor skills which are important for the development of football play as well as the development of basic and football stamina with ball among youth a
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