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Title:Vpliv treniranja do koncentrične odpovedi na razvoj repetitivne moči v potisku s prsmi : diplomsko delo
Authors:ID Kotnik, Luka (Author)
ID Puhalj, Stojan (Mentor) More about this mentor... New window
Files:.pdf VS_Kotnik_Luka_2023.pdf (1,32 MB)
MD5: 70E0838FA33CA254C9DCA4C5BCB69945
 
Language:Slovenian
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:PEF - Faculty of Education
Abstract:Namen diplomskega dela je bil ugotoviti, kako treniranje do koncentrične odpovedi vpliva na razvoj repetitivne moči v potisku s prsmi. V raziskavi je sodelovalo deset posameznikov, starih 18–25 let. Repetitivna moč je bila merjena dvakrat, in sicer pred raziskavo in po njej. Na prvem treningu je bil izmerjen maksimum osmih ponovitev v obeh skupinah, da smo določili izhodiščno moč vsakega posameznika. V vseh sledečih trenažnih enotah smo spremljali napredek eksperimentalne skupine, ki je trenirala do odpovedi. Kontrolno skupino pa smo omejili na tri ponovitve 8-ponovitvenega maksimuma, izmerjenega na prvem treningu, in jim to fiksirali. Na zadnjem treningu smo spet izmerili maksimum osmih ponovitev obeh skupin in primerjali rezultate. Repetitivna moč je bila merjena s pomočjo vaje potiska s prsmi. Raziskava je potekala trideset dni, posamezna trenažna enota pa je potekala na pet dni. Ugotovljeno je bilo, da so posamezniki, ki so trenirali do odpovedi, imeli boljše adaptacije v razvoju repetitivne moči, kljub temu pa so posamezniki, ki niso trenirali do odpovedi, razvili tudi izboljšave v repetitivni moči. Obe skupini sta poročali o primerljivem občutku splošne izčrpanosti po treningu, eksperimentalna skupina pa je poročala tudi o večjem občutku utrujenosti takoj po maksimalni seriji.
Keywords:hipertrofija, koncentrična odpoved, repetitivna moč, potisk s prsmi
Place of publishing:Maribor
Place of performance:Maribor
Publisher:[L. Kotnik]
Year of publishing:2023
Number of pages:1 spletni vir (1 datoteka PDF (X, 62 str.))
PID:20.500.12556/DKUM-83600 New window
UDC:796.015.52(043.2)
COBISS.SI-ID:142963459 New window
Publication date in DKUM:24.02.2023
Views:574
Downloads:61
Metadata:XML DC-XML DC-RDF
Categories:PEF
:
KOTNIK, Luka, 2023, Vpliv treniranja do koncentrične odpovedi na razvoj repetitivne moči v potisku s prsmi : diplomsko delo [online]. Bachelor’s thesis. Maribor : L. Kotnik. [Accessed 21 April 2025]. Retrieved from: https://dk.um.si/IzpisGradiva.php?lang=eng&id=83600
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Licences

License:CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International
Link:http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:10.01.2023

Secondary language

Language:English
Title:The impact of training to concentric failure on the development of repetitive strength in bench press
Abstract:The aim of this paper was to determine what impact training to concentric failure has on the development of repetitive strength in push press. This research included ten individuals, aged 18–25 years. Repetitive strength was measured twice, i.e. prior to and after the research. At the first training session, an eight-repetition maximum was measured in both groups, in order to determine the initial strength of each individual. In all following training sessions, progress of the experimental group who trained to failure was being observed, while the control group was limited to three repetitions of the eight-repetition maximum measured at the first training session, which was fixed. At the last training session, we measured the eight-repetition maximum again in both groups and compared the results. Repetitive strength was measured with individuals doing the push press exercise. The research was carried out in 30 days, with individual training sessions taking place every five days. It was determined that those who trained to failure better adapted to the development of repetitive strength, even though those who did not train to failure also increased repetitive strength. Both groups reported about the comparable feeling of general exhaustion following a training session; however, the experimental group pointed to a feeling of higher exhaustion right after the maximum series.
Keywords:hypertrophy, concentric failure, repetitive strength, bench press


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