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Title:
Vpliv planirane vadbe na razvoj eksplozivne moči pri nogometnih vratarjih
Authors:
ID
Pintarič, Luka
(Author)
ID
Bračič, Rudolf
(Mentor)
More about this mentor...
Files:
VS_Pintaric_Luka_2020.pdf
(3,75 MB)
MD5: 30CC23D510BE15C45069F5F416D61C4D
PID:
20.500.12556/dkum/5a69bdca-8fce-4f83-b3ff-849919a3f104
Language:
Slovenian
Work type:
Bachelor thesis/paper
Typology:
2.11 - Undergraduate Thesis
Organization:
PEF - Faculty of Education
Abstract:
V diplomski nalogi smo podrobneje opredelili eksplozivno moč pri nogometnih vratarjih. Prav tako smo opisali vlogo in pomen modernega nogometnega vratarja. Oblikovali smo primeren 4 tedenski trenažni proces, ki smo ga integrirali v treninge z vratarji. Predstavili in opisali smo tudi vaje za razvoj eksplozivne moči, tako z žogo kot brez nje. Te vaje smo tudi izvajali ter zasnovali načrten plan treningov skozi obdobje enega meseca. V empiričnem delu naloge smo opravili meritve, kjer smo uporabili 4 teste za ugotavljanje ekplozivne moči. Ti testi so: skok v daljino z mesta, skok v daljino z levo nogo, skok v daljino s desno nogo ter šprint na 10 metrski razdalji. Pri prvem merjenju smo ugotovili začetno (inicialno) stanje merjencev (vratarji NK Maribor Tabor) v eksplozivni moči. Pri drugem merjenju smo ugotavljali končno (finalno) stanje merjencev pri eksplozivni moči. Na osnovi analize dobljenih rezultatov iz obeh testiranj smo lahko ugotavljali napredek posameznega vratarja v eksplozivni moči. S pomočjo meritev smo ugotovili, da so bili igralci uspešni in so napredovali pri vseh testih. To pripomore k temu, da je vsak vratar hitrejši in eksplozivnejši in je sposoben hitrejše reakcije. Opravljena diplomska naloga je koristna, saj smo sestavili primerno načrtno vadbo za razvoj eksplozivne moči pri vratarjih. Zaradi pozitivnih rezultatov merjenj priporočam, da vsak trener vratarjev vključi vadbo za eksplozivno moč v svoj trenažni porces.
Keywords:
Eksplozivna moč
,
nogomet
,
vratar
,
načrtna vadba.
Place of publishing:
Maribor
Publisher:
[L. Pintarič]
Year of publishing:
2020
PID:
20.500.12556/DKUM-75417
UDC:
796.332(043.2)
COBISS.SI-ID:
19930627
NUK URN:
URN:SI:UM:DK:ZPWUXD0L
Publication date in DKUM:
28.07.2020
Views:
858
Downloads:
87
Metadata:
Categories:
PEF
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:
PINTARIČ, Luka, 2020,
Vpliv planirane vadbe na razvoj eksplozivne moči pri nogometnih vratarjih
[online]. Bachelor’s thesis. Maribor : L. Pintarič. [Accessed 17 March 2025]. Retrieved from: https://dk.um.si/IzpisGradiva.php?lang=eng&id=75417
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Licences
License:
CC BY-SA 4.0, Creative Commons Attribution-ShareAlike 4.0 International
Link:
http://creativecommons.org/licenses/by-sa/4.0/
Description:
This Creative Commons license is very similar to the regular Attribution license, but requires the release of all derivative works under this same license.
Licensing start date:
08.11.2019
Secondary language
Language:
English
Title:
The effect of the planned exercise in the development of the explosive strenght among the football goalkeepers
Abstract:
In this diploma thesis, we have defined the explosive power of goalkeepers in football. We have also described the role and importance of the modern football goalkeeper. We designed a convenient 4-week training process that was integrated into goalkeepers training. We have presented and described exercises for the development of explosive power, both with and without the ball. We performed these exercises and training plan over a period of one month. In the empirical part of the assignment, we made measurements where we used 4 tests to determine the explosive power. These tests are: long jump, long jump with left foot, long jump with right foot and sprint at 10 meters distance. In the first measurement, we determined the initial condition of the tested goalkeepers from NK Maribor Tabor in explosive power. In the second measurement, we determined the final state of the tested goalkeepers in explosive power. Based on the analysis of the results obtained from both tests, we were able to determine the progress of each goalkeeper in explosive power. Through measurements, we found that players were successful and advanced in all tests. This helps to make each goalkeeper faster and more explosive and able to react faster. The diploma thesis is useful because we have put together an appropriate exercise plan for the development of explosive power among the goalkeepers. Due to the positive measurement results, I recommend that every goalkeeper coach incorporates explosive power training into their training proces.
Keywords:
Explosive power
,
football
,
goalkeeper
,
practice.
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