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Title:Telesna aktivnost, antioksidanti in oksidativni stres
Authors:ID Meden, Vesna Mila (Author)
ID Rauter, Vesna (Author)
ID Ivančič, Anton (Reviewer)
ID Kolar, Mitja (Reviewer)
ID Skalicky, Marjan (Reviewer)
ID Marinšek, Miha (Reviewer)
ID Perša, Jan (Technical editor)
Files:URL https://press.um.si/index.php/ump/catalog/book/658
 
.pdf RAZ_Meden_Vesna_Mila_2022.pdf (14,20 MB)
MD5: 435F38F675B5D94512D78E3FE3FABD5F
 
Language:Slovenian
Work type:Unknown
Organization:FKBV - Faculty of Agriculture and Life Sciences
UZUM - University of Maribor Press
Abstract:Med telesno aktivnostjo se sproščajo reaktivne zvrsti; obseg njihovega nastanka je povezan z značilnostmi telesne vadbe. Sproščanje reaktivnih zvrsti, ki presega zmožnost antioksidativne obrambe, izzove oksidativni stres. Ravnovesje med obsegom sproščanja reaktivnih zvrsti in antioksidativno obrambo je v fizioloških razmerah pomaknjeno nekoliko na stran oksidativnih procesov. Dve skrajnosti telesne aktivosti omenjeno ravnovesje rušita: akutna, visoko intenzivna telesna aktivnost in telesna neaktivnost. Izziv vrednotenja stanja oksidativnega stresa v organizmu je izjemno aktualen. Izsledki lastnih raziskav na področju antioksidantov usmerjajo k nujnosti interdisciplinarnega pristopa k tovrstnim raziskavam. Rezultati raziskave so primerjani z dognanji raziskovalcev v svetovnem prostoru, zato so predstavljena znanja izrazito aktualna. Z namenom, da se spodbudi radovednost in navdušenje do raziskovanja, vsebina še posebej nagovarja populacijo mladih, predvsem študentov. Izobraževanje o ključni vlogi telesne aktivnosti pri ohranjanju homeostaze in posledično zdravja in dolgoživosti spada med obvezne vsebine predmetov na vseh študijskih programih univerz in visokošolskih institucij. Športne igre naj postanejo temeljni povezovalni dejavnik v izobraževalnem procesu, izkustveno izobraževanje naj povezuje telesno aktivnost s sleherno vsebino predmetov. Malo nam v življenju koristijo obširna znanja, če ignoriramo osnove, ki trajnostno določajo zdravje in dobro počutje slehernega posameznika. Izgradnja uspešne kariere naj vselej temelji na redni telesni aktivnosti zmerne intenzivnosti.
Keywords:trajnostna priporočena telesna aktivnost, antioksidanti, oksidativni stres, antioksidativni stres, redoks status, hormeza, avtofagija, cirkadiani ritem
Place of publishing:Maribor
Place of performance:Maribor
Publisher:Univerza v Mariboru, Univerzitetna založba
Year of publishing:2022
Year of performance:2022
PID:20.500.12556/DKUM-82649 New window
ISBN:978-961-286-633-4
UDC:613.7:612.015(0.034.2)
COBISS.SI-ID:118540803 New window
DOI:10.18690/um.fkbv.7.2022 New window
Publication date in DKUM:29.08.2022
Views:582
Downloads:115
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Categories:Misc.
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Licences

License:CC BY-SA 4.0, Creative Commons Attribution-ShareAlike 4.0 International
Link:http://creativecommons.org/licenses/by-sa/4.0/
Description:This Creative Commons license is very similar to the regular Attribution license, but requires the release of all derivative works under this same license.
Licensing start date:29.08.2022

Secondary language

Language:English
Title:Physical Activity, Antioxidants and Oxidative Stress
Abstract:Reactive species are released during physical activity; the extent of their occurrence is related to the characteristics of physical exercise. The release of reactive species that exceeds the ability of antioxidant defense causes oxidative stress. Under physiological conditions, the balance between the release rate of reactive species and antioxidant defense is shifted slightly to the side of oxidative processes. This balance is disrupted by two extremes of physical activity: acute, high-intensity physical activity and physical inactivity. The challenge of evaluating the state of oxidative stress in the body is extremely relevant. The results of our own research in the field of antioxidants point to the need for an interdisciplinary approach to such research. The results of the research are compared with the findings of researchers in the world, so the presented knowledge is extremely current. In order to stimulate curiosity and enthusiasm for research, the content especially addresses the population of young people, especially students. Education on the key role of physical activity in maintaining homeostasis and consequently health and longevity should be part of the content of basic subjects in all study programs of universities and higher education institutions.
Keywords:sustainable recommended physical activity, antioxidants, oxidative stress, antioxidant stress, redox status, hormesis, autophagy, circadian rhythm


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