Čuječnost kot mediator med prostovoljno preprostostjo in pozitivnimi ter negativnimi vidiki psihološkega delovanja

Štukelj, Iva

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Title:	Čuječnost kot mediator med prostovoljno preprostostjo in pozitivnimi ter negativnimi vidiki psihološkega delovanja
Authors:	ID Štukelj, Iva (Author) ID Kozina, Ana (Mentor) More about this mentor...
Files:	MAG_Stukelj_Iva_2021.pdf (2,04 MB) MD5: F7DF6355769AA5BDF1B62C173FC6CB30 PID: 20.500.12556/dkum/9039727c-f76c-426c-8775-c16a3ca00642
Language:	Slovenian
Work type:	Master's thesis/paper
Typology:	2.09 - Master's Thesis
Organization:	FF - Faculty of Arts
Abstract:	Prostovoljna preprostost se konceptualno prekriva z vse bolj popularnim življenjskim slogom, ki ga imenujemo minimalizem. Privrženci poročajo, da naj bi imel takšen življenjski slog številne ugodnosti za posameznika. Ker te še niso bile podrobneje preučene, smo se v magistrskem delu osredotočili na raziskovanje čuječnosti kot mediatorja med prostovoljno preprostostjo in pozitivnimi (subjektivno blagostanje) ter negativnimi (stres, anksioznost, depresija) vidiki psihološkega delovanja. Navedene konstrukte smo merili z Lestvico vključenosti v prostovoljno preprostost, Lestvico zadovoljstva z življenjem, Mednarodnim seznamom pozitivnih in negativnih afektov, Vprašalnikom depresije, anksioznosti in stresa ter Kentuckyjskim vprašalnikom čuječnostnih spretnosti. Izoblikovali smo dve testni bateriji; eno v slovenskem in drugo v angleškem jeziku, ter povezavo do obeh delili preko različnih socialnih omrežij. V statistične analize, ki smo jih izvedli ločeno za oba vzorca, smo vključili 1260 udeležencev – 346 jih je predstavljalo vzorec slovenske populacije, 914 pa mednarodni vzorec. Izkazalo se je, da čuječnost v vseh štirih mediacijskih modelih predstavlja pomemben mediator pri pojasnjevanju povezav med prostovoljno preprostostjo in subjektivnim blagostanjem ter stresom, anksioznostjo in depresijo. Pri tem pa v določenih primerih niso bile izpolnjene vse predpostavke za izvedbo mediacijskih analiz, zato je potreben kritičen pogled na rezultate. V magistrskem delu so predlagane ideje za izboljšave in nadaljnje raziskovanje tega življenjskega sloga.
Keywords:	prostovoljna preprostost, čuječnost, stres, anksioznost, depresija
Place of publishing:	Maribor
Publisher:	[I. Štukelj]
Year of publishing:	2021
PID:	20.500.12556/DKUM-80507
UDC:	159.96
COBISS.SI-ID:	78787843
Publication date in DKUM:	28.10.2021
Views:	1202
Downloads:	166
Metadata:
Categories:	FF
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Licences

License:	CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International

Link:	http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:	The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:	15.09.2021

Secondary language

Language:	English
Title:	Mindfulness as a mediator between voluntary simplicity and positive and negative aspects of psychological functioning
Abstract:	Voluntary simplicity has a conceptual overlap with the increasingly popular lifestyle we call minimalism. Adherents report that this lifestyle is supposed to be beneficial for the individual. As these benefits have not yet been studied in detail, our master's thesis focused on exploring mindfulness as a mediator between voluntary simplicity and the positive (subjective well-being) and negative (stress, anxiety, depression) aspects of psychological functioning. These constructs were measured using the Voluntary Simplicity Engagement Scale, the Satisfaction with Life Scale, the International Positive and Negative Affect Schedule, the Depression, Anxiety, Stress Scale, and the Kentucky Inventory of Mindfulness Skills. We designed two test batteries; one in Slovenian and the other in English, and the links to both were shared through various social networks. We included 1260 participants – 346 of whom were the Slovenian sample, and 914 the international sample – in the statistical analyses, which were performed separately for both samples. Mindfulness in all four mediation models was shown to be an important mediator in explaining the links between voluntary simplicity and subjective well-being, as well as stress, anxiety, and depression. However, in certain cases, not all assumptions for conducting mediation analyses were met, thus the results should be viewed critically. In our master's thesis, we proposed ideas for improvement and for further research of this lifestyle.
Keywords:	voluntary simplicity, mindfulness, stress, anxiety, depression

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