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Title:Specialna priprava športnega plezalca na tekmovanje
Authors:Petrič, Eva (Author)
Golnar, Anton (Mentor) More about this mentor... New window
Files:.pdf VS_Petric_Eva_2019.pdf (1,25 MB)
 
Language:Slovenian
Work type:Bachelor thesis/paper (mb11)
Typology:2.11 - Undergraduate Thesis
Organization:PEF - Faculty of Education
Abstract:Priprava na tekmovanje od športnega plezalca zahteva motorično in nemotorično pripravo med treningom. Nemotorična priprava je ključnega pomena, saj športnega plezalca psihično pripravi na trening. Med nemotorično pripravo prištevamo ustrezno prehrano, zadosten počitek, tehnike sproščanja in analizo nastopov. V diplomskem delu smo želeli raziskati, kakšen odnos imajo športni plezalci do nemotorične priprave na tekmovanje. Raziskava temelji na kvantitativni metodologiji raziskovanja. Uporabili smo metodo anketiranja, pri tem pa zajeli vzorec 40 športnih plezalcev iz regionalnih plezalnih klubov. Kot inštrument za pridobivanje podatkov smo uporabili anketni vprašalnik, ki smo ga izdelali na podlagi pregleda literature obravnavane teme. Analiza rezultatov je pokazala, da 52% športnih plezalcev uporablja motorične priprave na tekmovanje. 33,3 % športnih plezalcev pa se posveča treningu vaj za izboljšanje koncentracije. Športni plezalci prav tako navajajo, da se jih nemotorični pripravi večkrat tedensko posveča 27,5 %. Motorična in nemotorična priprava na tekmovanje sta tesno povezani. Športni plezalci bi morali v večji meri izvajati treninge nemotoričnih metod, kar bi po mnenju različnih avtorjev izboljšalo njihovo uspešnost na tekmovanjih. Priporočljivo bi bilo tudi, da bi plezalci redno obnavljali znanje s področja nemotoričnih priprav.
Keywords:trening, motorična priprava, nemotorična priprava, plezanje, športnik
Year of publishing:2019
Publisher:[E. Petrič]
Source:Maribor
UDC:796.015:796.526.093(043.2)
COBISS_ID:24906504 Link is opened in a new window
NUK URN:URN:SI:UM:DK:FAXMWWM9
License:CC BY-NC-ND 4.0
This work is available under this license: Creative Commons Attribution Non-Commercial No Derivatives 4.0 International
Views:62
Downloads:3
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Categories:PEF
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Secondary language

Language:English
Title:Competition oriented preparation of a sports climber
Abstract:Sports climber needs motoric and non-motoric preparation during training in order to be well-prepared for a competition. Non-motoric preparation is the key to psychologically prepare a sports climber for training. It includes a specific diet, enough rest, different techniques of relaxation and the analysis of their performance. This thesis tried to establish the sports climbers' attitude to non-motoric competition preparation. The research is based on the quantitative methodology of research. The method of polling has been used in which 40 sports climbers from regional climbing clubs have been included. A questionnaire, based on the literature about climbing, was used as a tool to obtain data. The analysis has shown that motoric preparation is used by 52 % of sports climbers and 33. 3 % of sports climbers included in the poll have been doing trainings for better concentration. Non-motoric preparation has been used more times a week by 27. 5 % of the questioned sports climbers. Motoric and non-motoric competition preparations are closely linked. Sports climbers should do non-motoric trainings more extensively, which would according to several authors, improve their performance at competitions. It would be highly recommended for climbers to regularly update their knowledge in the field of non-motoric preparations.
Keywords:training, motoric preparation, non-motoric preparation, climbing, sportsman


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