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Title:Razvoj hitrostne vzdržljivosti pri tekačih na kratke razdalje
Authors:Kramberger, Jan (Author)
Struger, Bojan (Mentor) More about this mentor... New window
Files:.pdf VS_Kramberger_Jan_2019.pdf (2,03 MB)
Work type:Bachelor thesis/paper (mb11)
Typology:2.11 - Undergraduate Thesis
Organization:PEF - Faculty of Education
Abstract:V tem zaključnem delu predstavljamo vplive na razvoj in metode za razvoj hitrostne vzdržljivosti, z delitvijo teka sprinta v faze in ugotavljanjem najboljše tehnike ta tek na kratke razdalje. Predstavljeni so tudi energijski sistemi, ki vplivajo na razvoj vzdržljivost, in načini, kako razvijati hitrost in/ali vzdržljivost. Ta dva koncepta sta naposled združena v hitrostno vzdržljivost s predstavitvijo njenega razvoja. V delu izpostavljamo tudi osnovne zakonitosti in pomembnost periodizacije in regeneracije.
Keywords:atletika, vzdržljivost, hitrost, hitrostna vzdržljivost
Year of publishing:2019
Publisher:[J. Kramberger]
COBISS_ID:24913160 Link is opened in a new window
License:CC BY-NC-ND 4.0
This work is available under this license: Creative Commons Attribution Non-Commercial No Derivatives 4.0 International
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Secondary language

Title:Speed - endurance development of sprinters
Abstract:In this diploma, we present the impacts on development and methods for developing speed endurance, by splitting sprinting stages and identifying the best technique for short-distance running. Energy systems that affect endurance and ways to develop speed and / or endurance are also presented. These two concepts are finally combined into speed endurance with a presentation of its evolution. The paper also highlights the basic principles and importance of periodization and regeneration.
Keywords:athletics, endurance, speed, speed-endurance


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