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Title:Skupinska telesna vadba v nosečnosti
Authors:Pogorevc, Ana (Author)
Nerat, Jasmina (Mentor) More about this mentor... New window
Files:.pdf VS_Pogorevc_Ana_2012.pdf (1,16 MB)
MD5: FB03D48CEEC0B06CE722845D300D3B55
 
Language:Slovenian
Work type:Undergraduate thesis (m5)
Organization:FZV - Faculty of Health Sciences
Abstract:Diplomsko delo predstavlja in opisuje skupinsko telesno vadbo v času nosečnosti. Namen diplomskega dela je predstaviti priporočila za varno telesno vadbo v nosečnosti in vlogo voditelja skupinske vadbe pri informiranju nosečnic. Izvedena je bila raziskava med nosečnicami, ki obiskujejo skupinsko vadbo. Diplomsko delo je sestavljeno iz dveh glavnih delov, in sicer iz teoretičnega in raziskovalnega. V teoretičnem delu so predstavljene anatomske in fiziološke spremembe v nosečnosti, telesne aktivnosti v nosečnosti ter skupinska telesna vadba, ki zajema pravila, napotke, vlogo voditelja in sestavo vadbene enote. Raziskovalni del nam podrobno predstavi analizirane podatke, dobljene iz anketnega vprašalnika, ki smo ga sestavili za potrebe diplomskega dela. V raziskavo je bilo vključenih 80 nosečnic. Vprašalnik je bil anonimen in neobvezen. Vseboval je 23 vprašanj, in sicer 20 vprašanj zaprtega tipa in 3 vprašanja odprtega tipa. Na podlagi analize pridobljenih rezultatov smo ugotovili, da je 55 % nosečnic obiskovalo skupinsko telesno vadbo že pred zanositvijo. Nosečnice so mnenja, da je telesna aktivnost pomembna tako za zdravje matere kot njenega otroka.
Keywords:nosečnost, nosečnica, skupinska vadba v nosečnosti, šport, inštruktor, trening mišic medeničnega dna
Year of publishing:2012
Publisher:[A. Pogorevc]
Source:Maribor
UDC:796.035:612.63
COBISS_ID:1823908 New window
NUK URN:URN:SI:UM:DK:3JI3T3TB
Views:2366
Downloads:784
Metadata:XML RDF-CHPDL DC-XML DC-RDF
Categories:FZV
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Secondary language

Language:English
Title:Group excercises in pregnancy
Abstract:The main concept of the diploma thesis is to present and describe group excercises during pregnancy. The purpose of the diploma thesis is to present recommendations for safe exercises in pregnancy, and the role of the group leader to inform pregnant women. The diploma thesis consists of two main parts, theoretical and empirical part. In the theoretical part the anatomical and physiological changes during pregnancy are presented. Physical activity during pregnancy and the purpose of the group exercises in pregnancy, which includes rules, guidance, the role of the group leader and the type of exercises. Through the empirical part, we want to analyze data which was obtained from the questionnaire. The study includs 80 pregnant women. The questionnaire was anonymous and voluntary. It consisted of 23 questions, 20 closed – ended questions and 3 open ended – questions. Based on result analysis we determined that 55 % pregnant women attended group exercises before pregnancy. We also determined that pregnant women believe that physical activity is important for their health and also for their child.
Keywords:pregnancy, pregnant women, group exercise during pregnancy, sports, instructor, pelvic floor muscle training


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