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A randomized controlled trial to improve psychological detachment from work and well-being among employees : a study protocol comparing online CBT-based and mindfulness interventions
Sara Tement, Saša Zorjan, Meta Lavrič, Vita Poštuvan, Nejc Plohl, 2020, izvirni znanstveni članek

Opis: Background: The changing landscape of the work environment, which often encompasses expectations of employees being continuously available, makes it difficult to disengage from work and recover. This can have a negative impact on employees’ well-being, resulting in burnout, depression and anxiety, among other difficulties. The current study will test the effectiveness of two different online interventions (i.e., cognitive behavioral therapy; CBT and mindfulness-based stress reduction; MBSR) on employees’ psychological detachment, burnout and other variables related to general (e.g., life satisfaction) and work-specific (e.g., work engagement) well-being. Methods/design: The study is designed as a randomized control trial with two intervention groups (i.e., CBT, MBSR) and a waitlist control group. Participants will be full-time employees from a wide range of organizations from Slovenia, who report moderate difficulties with psychological detachment from work and burnout and are not receiving any other form of treatment. The online interventions will encompass 12 sessions over 6 weeks (2 sessions per week); each session will include 1) an active audio-guided session and 2) home assignments, accompanied by handouts and worksheets. The study outcomes (i.e., psychological detachment, burnout, general and work-specific well-being), potential mechanisms (i.e., work-related maladaptive thinking patterns, mindfulness) and moderators (e.g., supervisor support for recovery) will be assessed immediately before and after the interventions (pre and post measurement) and 3 months after intervention completion (follow-up). Additionally, participants will fill out questionnaires for the assessment of the central mechanisms and study outcomes each week. Discussion: We expect that the CBT-based intervention will lead to greater improvements in psychological detachment from work and burnout compared to the MBSR and the waitlist control group. Additionally, we expect that the CBT-based intervention will also lead to greater enhancement of both general and work-related well-being.
Ključne besede: psychology, detachment from work, well-being, cognitive-behavioral intervention, mindfulness
Objavljeno v DKUM: 23.12.2024; Ogledov: 0; Prenosov: 16
.pdf Celotno besedilo (651,48 KB)
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3.
The impact of psychological interventions with elements of mindfulness (PIM) on empathy, well-being, and reduction of burnout in physicians : a systematic review
Sara Onuk Tement, Zalika Klemenc-Ketiš, Špela Miroševič, Polona Selič-Zupančič, 2021, pregledni znanstveni članek

Opis: Introduction: Physician's burnout has been recognized as an increasing and significant work-related syndrome, described by the combination of emotional exhaustion (EE) and depersonalization (D), together with low personal accomplishment (PA). It has many negative consequences on personal, organizational, and patient care levels. This systematic review aimed to analyze research articles where psychological interventions with elements of mindfulness (PIMs) were used to support physicians in order to reduce burnout and foster empathy and well-being. Methods: Systematic searches were conducted in May 2019, within six electronic databases PubMed, EBSCOhost MEDLINE, PsycArticles, Cochrane Library, JSTOR, and Slovenian national library information system. Different combinations of boolean operators were used-mindfulness, empathy, medicine/family medicine/general practice/primary care, burnout, doctors/physicians, intervention, and support group. Additional articles were manually searched from the reference list of the included articles. Studies with other healthcare professionals (not physicians and residents) and/or medical students, and those where PIMs were applied for educational or patient's treatment purposes were excluded. Results: Of 1194 studies identified, 786 screened and 139 assessed for eligibility, there were 18 studies included in this review. Regardless of a specific type of PIMs applied, results, in general, demonstrate a positive impact on empathy, well-being, and reduction in burnout in participating physicians. Compared with other recent systematic reviews, this is unique due to a broader selection of psychological interventions and emphasis on a sustained effect measurement. Conclusions: Given the pandemic of COVID-19, it is of utmost importance that this review includes also interventions based on modern information technologies (mobile apps) and can be used as an awareness-raising material for physicians providing information about feasible and easily accessible interventions for effective burnout prevention and/or reduction. Future research should upgrade self-reported data with objective psychological measures and address the question of which intervention offers more benefits to physicians.
Ključne besede: mindfulness, psychological intervention, physicians, empathy, burnout, well-being, MBSR
Objavljeno v DKUM: 18.10.2024; Ogledov: 0; Prenosov: 3
.pdf Celotno besedilo (518,96 KB)
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4.
Profili delovnih zahtev in virov pri izvajalcih zdravstvene nege ter počutje pri delu : magistrsko delo
Tina Kos, 2024, magistrsko delo

Opis: Delovne zahteve in viri se na različne načine povezujejo s počutjem pri delu – zahteve pri delu se s počutjem povezujejo negativno, viri pa pozitivno. Interakcijo med navedenima vidikoma dela oz. povezavo le-teh s počutjem pri delu pa smo preverili v pričujoči raziskavi, pri čemer smo uporabili pristop, usmerjen na osebe. Namen je bil torej ugotoviti, ali obstajajo profili delovnih zahtev in virov pri izvajalcih zdravstvene nege ter ali se le-ti med seboj razlikujejo. Podatki so bili pridobljeni v sklopu raziskave v zdravstveni ustanovi konec leta 2022, v analize pa so bili vključeni izvajalci zdravstvene nege. Izvedena je bila analiza latentnih profilov glede na delovne zahteve in vire, pri čemer smo se glede na kriterije odločili za model s tremi profili – profil zahtevnega dela (z visokimi zahtevami in nizkimi viri), profil učinkovitega dela (z nizkimi zahtevami in visokimi viri) ter profil zmernega dela (z bolj zmernimi zahtevami in viri). Profile smo nato primerjali glede na vidike počutja pri delu (izgorelost, depresija in anksioznost, zadovoljstvo, delovna zavzetost, pripadnost organizaciji in telesno zdravje). Razlike so se pokazale na vseh preverjenih vidikih med zahtevnim in učinkovitim ter zmernim in učinkovitim delom, primerjava zahtevnega in zmernega dela pa je pokazala razlike le pri izgorelosti ter depresiji in anksioznosti. Sicer pa so, ob pregledu povprečij, pripadniki profila zahtevno delo svoje počutje ocenjevali slabše v primerjavi z drugima profiloma (višje ravni izgorelosti in depresije in anksioznosti ter nižje ravni zadovoljstva, pripadnosti, zavzetost in telesnega zdravja), kar je bilo skladno s predvidevanji. Potrditve predvidevanj imajo praktične implikacije za ustanovo in oblikovanje dela v zdravstvu ter v teoretičnem smislu prinašajo nov pogled na interakcije med delovnimi zahtevami in viri.
Ključne besede: delovne zahteve, delovni viri, počutje pri delu, pristop, usmerjen na osebe
Objavljeno v DKUM: 11.09.2024; Ogledov: 33; Prenosov: 47
.pdf Celotno besedilo (2,78 MB)

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The relationship of job demands and resources with employee well-being in an information technology company : a weekly diary study
Maša Hvastija, 2024, magistrsko delo

Opis: Fluktuacija zaposlenih je dandanes velik izziv za podjetja na informacijsko-tehnološkem področju, saj zaposleni pogosto menjavajo delodajalce. Ustvarjanje okolja, ki spodbuja blagostanje zaposlenih, je ključno za ohranjanje usposobljenega osebja in omilitev izgube talenta. Naša tedenska dnevniška študija, izvedena v avstrijskem IT podjetju (n=52), je raziskala odnos med delovnimi zahtevami, delovnimi viri in blagostanjem zaposlenih, pri čemer smo upoštevali mediacijsko vlogo delovne zavzetosti in načina preživljanja prostega časa. Rezultati so razkrili, da je vpetost pomemben napovednik delovnega zadovoljstva, medtem ko je bila vitalnost negativno povezana s stresom pri delu in čustveno izčrpanostjo. Avtonomija je bila negativno povezana s stresom na delovnem mestu, podpora sodelavcev pa pozitivno povezana z zadovoljstvom pri delu in negativno s stresom pri delu in čustveno izčrpanostjo. Poleg tega je bil delovni pritisk pozitivno povezan s stresom pri delu in čustveno izčrpanostjo, medtem ko se je čustveni napor pozitivno povezoval zgolj s čustveno izčrpanostjo. Slednje ugotovitve poudarjajo pomemben vpliv teh dejavnikov na blagostanje zaposlenih in ponujajo vpogled organizacijam, kadrovskim oddelkom, vodjem in zaposlenim za kultiviranje pozitivnih delovnih kultur in okolij. Takšno delovno okolje lahko spodbuja angažiranost, motivacijo in zadovoljstvo zaposlenih, kar navsezadnje prispeva k organizacijskemu uspehu.
Ključne besede: delovne zahteve, delovni viri, počutje zaposlenih, delovna zavzetost, prostočasne aktivnosti
Objavljeno v DKUM: 06.09.2024; Ogledov: 48; Prenosov: 22
.pdf Celotno besedilo (913,91 KB)

6.
The moderating impact of types of caregiving on job demands, resources, and their relation to work-to-family conflict and enrichment
Sara Tement, Christian Korunka, 2015, izvirni znanstveni članek

Opis: This research aims to examine for whom combining work and family/caregiving may be most harmful. Employed parents, elder caregivers, and the sandwiched generation were compared with their coworkers without such responsibilities. Based on the job demandsresources model, we assumed that high job demands/low job resources would relate to work-to-family conflict (WFC) and low job demands/high job resources to work-to-family enrichment. However, this effect would depend on employees family/caregiving responsibilities. Using a large sample of Slovenian employees (N = 1,285), we found support for the moderating role of the type of caregiving responsibility between workload and WFC. In addition, the type of caregiving had a moderating effect on the relationship between coworker support and WFC. Support was also found for the differential impact of job resources on work-to-family enrichment. The results therefore indicate the relevance of types of caregiving responsibility in workfamily research and practice.
Ključne besede: skrb za otroke, skrb za starejše, konflikt med delom in družino, obogatitev, delovne zahteve, delovni resursi, child care, elderly care, work-to-family conflict, enrichment, job demands, job resources
Objavljeno v DKUM: 02.08.2024; Ogledov: 93; Prenosov: 6
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Negative cognitive–affective involvement as a mechanism linking job demands to occupational well-being : the moderating role of maladaptive thinking patterns
Andrea Noja, Sara Tement, Bettina Kubicek, 2024, izvirni znanstveni članek

Opis: Negative cognitions and emotions about work during off-job time (e.g., worry about work tasks) can hinder the necessary recovery from work and lead to impaired occupational well-being. To better understand when this negative cognitive–affective involvement arises, we considered simultaneous and interactive effects of external and individual factors. Specifically, we investigated whether job demands (i.e., time pressure, cognitive demands, emotional demands) and maladaptive thinking patterns are independently and jointly related to negative cognitive–affective involvement and whether this is in turn associated with impaired occupational well-being (i.e., emotional exhaustion, cynicism). Using a diary study, we collected daily data from 109 employees twice a day over two working weeks (N = 667 day-level observations). Multilevel analyses showed that negative cognitive–affective involvement mediates the relationship between job demands (i.e., cognitive demands, emotional demands) and the two occupational well-being indicators. The relationship between cognitive and emotional demands, respectively, and negative cognitive–affective involvement is moderated by work-related maladaptive thinking patterns, with stronger relationships for employees reporting more frequent maladaptive thinking patterns. Moreover, work-related maladaptive thinking patterns moderate the indirect effects of job demands on occupational well-being via negative cognitive–affective involvement. Overall, we expanded the research on negative cognitive–affective involvement by providing a more comprehensive picture of its antecedents and outcomes.
Ključne besede: negative cognitive-affective involvment, maladaptive thinking patterns, job demands, work-related well-being, diary studies
Objavljeno v DKUM: 20.05.2024; Ogledov: 118; Prenosov: 44
.pdf Celotno besedilo (729,99 KB)
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8.
Don't leave your heart at work : profiles of work-life interference and cardiometabolic risk
Katja Kerman, Sara Tement, Christian Korunka, 2021, izvirni znanstveni članek

Opis: The present study adopts an exploratory, person-oriented approach to investigate possible patterns of work-life interference. We examine work–life interference from a cognitive (i.e., thinking about work), behavioral (i.e., engaging in work-related behavior), and performance perspective (i.e., reduced functionality in private life, or work–life conflict) in order to identify profiles of employees that could potentially remain uncovered with variable-oriented research. Furthermore, as work–life interference relates to well-being and health, we were interested in exploring possible differences between profiles in emotional exhaustion, cardiometabolic risk, and health-related behavior. Self-report data on work–life interference and well-being, as well as objective health data, were collected from a heterogeneous sample of 289 employees. Four profiles with different patterns of work–life interference were identified. Out of the four profiles, two profiles reported moderate and high work–life interference (the Moderate Interference and High Interference profiles). The other two profiles revealed distinct combinations of moderate and low performance and behavioral interference (the Low Performance Interference and Low Behavioral Interference profiles). The High Interference and Low Behavioral Interference profiles were identified as risk groups in terms of cardiometabolic health, while the Low Performance Interference and Moderate Interference profiles showed low to no risk. Regarding work-related well-being, the High Interference profile showed the highest risk of emotional exhaustion.
Ključne besede: work-life interference, person-oriented approach, latent profile analysis, well-being, cardiometabolic risk
Objavljeno v DKUM: 12.04.2024; Ogledov: 236; Prenosov: 26
.pdf Celotno besedilo (474,02 KB)
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9.
Kognitivni in psihofiziološki vidiki izgorelosti : doktorska disertacija
Marina Horvat, 2023, doktorska disertacija

Opis: Pojav izgorelosti je zadnjih nekaj desetletjih pridobil pozornost tako splošne javnosti kot tudi znanstvenega raziskovanja. Čeprav je najpogosteje definiran kot sindrom, ki je povezan z delom, lahko močno zaznamuje posameznikovo delovanje tudi izven delovnega konteksta. V tej nalogi smo se proučevali na kognitivne in psihofiziološke vidike izgorelosti, ki so v literaturi manj raziskani. V empiričnem delu naloge smo se osredotočili na osrednji simptom izgorelosti, tj. izčrpanosti zaradi dela (tako poklicnega kot študijskega) ter delovne zahteve v povezavi s kognitivnim in psihofiziološkim delovanjem, s poudarkom na variabilnosti v srčnem utripu (HRV). Natančneje smo želeli proučiti, kako je izčrpanost povezana z različnimi vidiki kognitivnega delovanja, kako sta zahtevnost nalog in izčrpanost povezani s HRV, ter ali splošna izčrpanost moderira odnos med zahtevami in kognitivnim ter psihofiziološkim delovanjem. V prvem poglavju je najprej opisano splošno teoretično ozadje, nato pa sledijo tri empirične študije. V prvi študiji, opisani v drugem poglavju, smo s prečnim raziskovalnim načrtom na vzorcu zaposlenih želeli proučiti, kako je izčrpanost povezana s samoporočanimi kognitivnimi težavami ter uspešnostjo reševanja nalog pozornosti in inhibicije. Ugotovili smo, da se izčrpanost povezuje predvsem s samoporočanimi kognitivnimi težavami, medtem ko zanesljive povezave z uspešnostjo reševanja kognitivnih nalog ni bilo. Nadalje smo v drugi študiji, ki jo opisujemo v tretjem poglavju, z dnevniškim raziskovalnim načrtom na vzorcu zaposlenih želeli ugotoviti, kako se delovne zahteve in izčrpanost spreminjata na dnevni ravni ter kakšna je njuna povezava z vsakodnevnimi kognitivnimi težavami in spodrsljaji ter HRV. Ugotovitve te raziskave kažejo, da so dnevne delovne zahteve povezane z izčrpanostjo ter da je ta odnos izrazitejši za tiste z višjo ravnjo splošne izčrpanosti od dela. Rezultati kažejo tudi, da je dnevna izčrpanost povezava z več samoporočanimi kognitivnimi težavami. Dnevna izčrpanost ni bila povezana s HRV, medtem ko je splošna izčrpanost bila povezana z nižjimi vrednostnimi HRV. V zadnji, tretji študiji, ki jo opisujemo v četrtem poglavju, smo navedene odnose želeli proučiti še na eksperimentalni ravni. Na vzorcu študentov smo preverili, kako se različna zahtevnost kognitivnih nalog povezuje s HRV ter kakšna je vloga splošne izčrpanosti v tem odnosu. Izsledki študije kažejo, da je višja zahtevnost naloge povezana s spremembo v HRV, pri tem pa se nakazuje pomembna vloga izčrpanosti v tem odnosu. Nalogo zaključujemo s splošno diskusijo izvedenih študij in navedbo omejitev ter idej za prihodnje raziskovanje. Ugotovitve izvedenih raziskav dajejo dodatni vpogled v dinamiko odnosa med dnevnimi delovnimi zahtevami in izčrpanostjo v procesu izgubljanja energetskih virov ter pojasnjujejo vlogo splošne izčrpanosti v tem odnosu. Prepoznavanje kognitivnih in fizioloških vidikov izgorelosti je pomembno za razumevanje osnovnih mehanizmov in obravnavo izgorelosti ter razvoj učinkovitih intervencij.
Ključne besede: izgorelost, kognicija, HRV, delovne zahteve
Objavljeno v DKUM: 04.04.2024; Ogledov: 300; Prenosov: 138
.pdf Celotno besedilo (3,25 MB)

10.
The impact of psychological interventions with elements of mindfulness on burnout and well-being in healthcare professionals : a systematic review
Polona Selič-Zupančič, Zalika Klemenc-Ketiš, Sara Onuk Tement, 2023, pregledni znanstveni članek

Opis: Background Healthcare professionals are highly likely to experience various causes of work-related stress, which often leads to burnout. This became even more obvious during the Covid-19 pandemic. This systematic review aimed to analyze articles where psychological interventions with elements of mindfulness (PIM) were used to support healthcare professionals to foster well-being and reduce burnout levels. Compared to other recently published reviews, it is unique, due to its focus on a wide group of healthcare professionals, a broader selection of psychological interventions, and the evaluation of any sustained effects. Methods Systematic searches were carried out in February 2021 with different combinations of Boolean operators within six electronic databases: PubMed, EBSCOhost, MEDLINE, PsycArticles, Cochrane Library, JSTOR and Cobiss. We included articles that had been published in the last ten years (2011 to 2021) and which reported on original research focused on evaluating the influence of PIM on healthcare professionals. MERSQI was used to assess the quality of the included studies. Results Of 1315 identified studies, 15 were included in this systematic review. Regardless of the specific type, duration and setting (individual vs group) of PIM applied, the results demonstrated a positive impact on well-being and burnout in participating healthcare professionals. The most studied interventions involved MBSR (mindfulness-based stress reduction) and other mindfulness training programmes, in online as well as in-person versions. Conclusion Given the new reality with the presence of the SARS-Cov-2 virus, it is of the utmost importance to offer feasible, effective interventions for burnout reduction to vulnerable groups of healthcare professionals. By focusing on their needs, several key aspects of burnout and mindfulness could be efficiently improved; this review demonstrates that short, online interventions could be as effective as longer, in-person ones.
Ključne besede: mindfulness, burnout, perceived stress, well-being, Covid-19, MBSR
Objavljeno v DKUM: 26.03.2024; Ogledov: 178; Prenosov: 11
.pdf Celotno besedilo (1,14 MB)
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